about
flowstate noun: a mental state of complete immersion. when everything else falls away.
we opened in 2025 in midtown tallahassee. one room. infrared heat. three class formats.
you don't have to be flexible, fast, or experienced to belong here. the first class counts just as much as the hundredth.
come as you are. the door opens the same way every time.
hot pilates & sculpt hot yoga hot HIIT infrared sauna cold plunges grounding mat
your first class is on us.
our members range from college students to professionals to empty nesters. some come twice a week. some come every day. the room is warm on purpose.
whether this is your first class or your 500th, you belong here.
"The best studio experience I've had. The instructors are knowledgeable, the facility is beautiful, and I always leave feeling amazing."
4.5 stars · 815+ reviews
1130 Thomasville Road
Midtown Tallahassee, FL 32303
Mon–Thu 5am–9pm · Fri 5am–7pm
Sat 7:30am–3pm · Sun 9am–3pm
Street parking and dedicated lot available. Easy access from downtown.