New Here?
We've got you.
Your first class is free. Here's everything you need to know.
Common Questions ↓Grab "Your First Class on Us"
Pick any class that works for you — even if it's waitlisted. Spots open up regularly as people cancel.
Show up 10 minutes early
We'll take it from there. No commitment. No pressure. Just come see what it's about.
What to bring.
- A water bottle — non-negotiable
- A towel for sweat (optional, we have mats)
- Yoga/Pilates: barefoot or Pilates socks
- Hot HIIT: wear shoes
What to wear: Whatever you're comfortable moving and sweating in.
What to expect.
The studio is heated with infrared panels that warm your body directly — it feels like natural warmth, not a wall of hot air.
You'll sweat. A lot. That's the point.
Our instructors introduce themselves before class and check in with you. Modifications for every level. You don't need to be flexible, strong, or experienced. Just show up.
Not sure which class to try?
Want intensity?
Hot HIIT
35 min · 85–90°
Want core work?
Hot Pilates & Sculpt
50 min · 90–100°
Want to move and breathe?
Hot Yoga
60 min · 90–100°+
There's no wrong answer.
After your first class.
Loved it? The Flowstate Trial is the best next step: 5 classes over 14 days for $49. That's less than $10 a class. Try different class types, different instructors, and really feel what Flowstate is about.
No rush. No pressure. We'll be here when you're ready.
See All PricingFree Parking
Free parking available right at our Midtown location on Thomasville Road.
1130 Thomasville Road
Midtown Tallahassee, FL
Hours
Mon–Thu 5am–9pm
Fri 5am–7pm
Sat 7:30am–3pm
Sun 9am–3pm
Common questions.
Classes
A 50-minute pilates and sculpt class in 90–100° infrared heat. Core strength, body sculpting, and intentional movement. No reformer — just you, a mat, and the heat.
A 60-minute yoga class in 90–100°+ infrared heat, with 75-minute options on weekends. Focused on mobility, balance, and breath. All levels welcome.
A 35-minute high-intensity interval training class in 85–90° infrared heat, with a 45-minute option on weekends. Stairclimbers, strength work, and cardio. The shortest class we offer and the one that surprises people the most.
Infrared heat warms your body directly rather than just heating the air around you. It penetrates deeper into muscles and tissue, which can help with flexibility, circulation, and recovery. Less stuffy, more natural warmth.
No. All of our classes welcome beginners. Our instructors offer modifications and meet you where you are. Come as you are.
Whatever fits your life. Some members come twice a week, some come every day. Consistency matters more than frequency. Start where you're comfortable and build from there.
First Visit
Yes. Download the app and grab "Your First Class on Us" to get started. No strings.
Join the waitlist on the app. Spots open up regularly as people cancel. The earlier you book, the better your chances.
Absolutely. They can grab "Your First Class on Us" on the app and come with you. It's a great way to try it together.
For most people, yes. The infrared heat is gentler than traditional heated studios because it warms your body directly. Stay hydrated, listen to your body, and take breaks when you need to. If you have a medical condition, are pregnant, or have concerns, check with your doctor first.
The Oasis Recharge Room
Our dedicated recovery space, separate from classes. Each 30-minute session gives you access to cold plunges, infrared sauna, and a grounding mat. Mix and match however your body needs.
Yes, but you'll need a separate booking. Many members pair a class with a Recharge Room session. It's a great combination.
Yes — your first 3 recovery sessions are on us. No purchase necessary. Find it in the Flowstate app.
Memberships & Pricing
No. All memberships are month-to-month with no commitments. You can cancel anytime.
1x/week ($79/mo), 2x/week ($109/mo), 3x/week ($149/mo — most popular), and Unlimited ($199/mo). We also have class packs and single drop-ins. See full pricing →
Your first class is on us.
Download the app and come see what it's about.